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Breaking up with the Gym
Several years have passed since I last stepped foot into the local Y, yet i’m paying for a monthly membership on the premise that “I’ll soon be healthy enough to go back to the gym.” If you’ve been...
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Healthy Thursday: Spring is here!
Spring has arrived after a long rainy/snowy winter. Seattle is typically moderate year round, but I really don’t like waking in downpours all bundled up. The past year has been hard, medically...
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Healthy Thursday: Cooking Simple, Healthy Fresh
Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks? Want to start cooking healthier? There are some simple rules that recipes must follow to be included in the Simple Healthy...
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